Studies have shown that nutrition can lead to a healthier sex life by increasing sexual desire , improving blood flow and heart health, and stamina. According to experts, a diet rich in flavonoids not only improves your overall health but also makes your sex life healthier. Interestingly, some foods are also known as aphrodisiacs that increase libido in nature. An aphrodisiac is a substance that increases libido, sexual desire, sexual attraction, sexual pleasure or sexual behavior.
Here are 6 fruits to keep your sex life healthy:
apple: Studies suggest that an apple a day can help your sexual health. Apples are rich in quercetin, a flavonoid that plays an important role in stimulating blood circulation, treating erectile dysfunction. A 2016 study revealed that those who ate the most apples had a 14 percent reduction in erectile dysfunction.
Watermelon: Watermelons are rich in L-citrulline, which converts to L-arginine in your body. According to experts, L-arginine can help make your erection stronger. This compound stimulates the production of nitric oxide, which increases blood flow to the penis, strengthening erections.
Also Read – Erectile Dysfunction: This sexual dysfunction in men can increase the risk of heart attack
Banana: Bananas are rich in potassium and this is a very important compound for your body. According to the American Heart Association, potassium can help lower your blood pressure, which can boost sexual performance. It ensures proper blood flow to certain parts of the body, including the genitals.
Pomegranate: A study published in the International Journal of Impotence Research found that pomegranate seed juice is rich in antioxidants. According to studies, antioxidants support blood flow and can help improve erectile dysfunction.
Avocado: Avocados are rich in B vitamins and monounsaturated fats, which have been shown to help blood flow throughout the body, including the penis. The fruit also contains potassium, which increases libido not only in men but also in women.
Strawberries: Berries like strawberries and raspberries have aphrodisiac properties. According to experts, the seeds of these fruits are full of zinc, which is essential for sex.
Disclaimer- The tips and advice suggested in the article provide general information only. Be sure to consult an expert or doctor before trying them. ‘Mysore Times’ is not responsible for this.
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