Do you eat a lot of fish? It is considered very good for health. Nutrients like rich protein, omega – 3 fatty acids are found in fish. Eating fish improves your eyesight.
Some people start eating fish excessively. But it is said that in excess of amrita is like poison, eating anything in excess is harmful to health. Similarly, consuming too much fish can lead to several side effects.
Fish is a very tasty food. It is also beneficial for health. But consuming it in excess can be harmful to health. So let’s see which part of the body is adversely affected by eating too much fish.
Eating too much fish can damage the intestines. Some types of fish contain high levels of mercury. In such a situation, if you eat too much of it, you may have to face problems like nausea, vomiting, stomachache. Besides, mercury can have a bad effect on your gut. Its bacteria can damage the intestines. So try to eat less fish.
Lack of fiber: Fiber content is not good in fish. Due to this, the body does not get enough fiber. Due to its deficiency, the growth of bad bacteria starts in the intestines. This causes an imbalance in your gut microbiome and worsens digestion. So eat foods rich in fiber like vegetables, fruits and whole grains.
High fat: Some fish are a source of trans fat and bad fat. It is harmful to health. These fish are high in unhealthy fats. Consuming it increases inflammation in the intestines.
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Along with this, eating these types of fish will increase problems like irritation. (Disclaimer: This article is based on reports, information available on the internet. News18 is not affiliated with it and Malnad Today is not responsible for it)
First published: August 11, 2023, 1:28 IST
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