Generally, curry leaves are used to enhance the flavor of cooking ingredients. These leaves are rich in nutrients like calcium, phosphorus, iron, vitamin C, vitamin A etc. It is mostly used in South India.
Many people in the south drink curry juice for fitness. But did you know that curry leaves can also be used to make tea? It is very beneficial for health. This tea protects against many types of physical problems. Let’s know about them.
Nutrients in curry leaves: Curry leaves are used as part of food as they contain many nutrients like iron, phosphorus, calcium, vitamin A, carotene, vitamin C etc. It enhances the taste of food. It is also good for the body.
Curry tea has many nutrients. Consuming it regularly increases immunity. Drinking curry leaves tea increases the antioxidant required by the body. This tea removes free radicals and protects skin cells from damage. It has good levels of phenolics and antioxidant properties. Antioxidants help protect the body from infection and inflammation.
Curry leaves contain many nutrients that help lower cholesterol levels. So those who want to lose weight can drink tea made from curry leaves. It improves bowel movement as it contains digestive enzymes. This improves digestion. Constipation, gas and diarrhea can be cured by drinking this tea.
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Consuming tea during pregnancy relieves problems like vomiting, nausea and morning sickness. The aroma of curry relieves stress and calms the mind. If you are very tired throughout the day, drinking a cup of curry tea in the evening will give you a wonderful relaxation. You can drink its tea to keep your eyes healthy. It contains vitamin A which is essential for eye health.
How to make curry tea: Boil 20 to 30 curry leaves in a glass of water and filter it when the water is half. Mix lemon juice and honey and drink it.
Note: The information given here is based on home remedies and general information. Medical advice should be sought before adopting it. MALNAD TODAY does not confirm this information.
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